Welcome to Health TRE®, an educational website dedicated to understanding stress and your health through enhanced body awareness.

Your body is not merely a bag of skin, bones, organs, muscles and other strange parts such as brain and central nervous system. It is an extremely intelligent set of systems - the blood vessels (cardiovascular system), lymphatic system, reproductive system, respiratory system, endocrine (glandular system), urinary system, digestive system which comprises several parts within itself as in the liver, gall bladder, pancreas, spleen and stomach. All of this and so much more which we come to know as our 'being' in this world - a getting to know who we really are, both physically, as well as mentally, emotionally and spiritually. This body performs thousands of functions on our behalf, in most part unconsciously, such as breathing, removing toxins, digestion and elimination, sleeping, the beating of our pulse and heart, while thousands of thoughts, images and emotions are processed through delicate networks within the brain.

I encourage you to explore your health through self-study and by asking questions about the health concerns which matter most to you and your loved ones. Find out how the health of the whole body, as well as the individual parts of your body can impact on how you feel in your day-to-day life. Taking an interest in and caring for your health and those close to you can influence every aspect of your life. Looking after your health supports full body responsiveness, as well as an alert, calm mind & attitude. The articles and video clips I share on this site by world-renowned scientists and doctors who are experts in their respective fields will offer explorations that can assist in your investigations, not only to connect to your optimum vitality, but also to nourish your overall sense of well-being.

Attending my talks, private sessions and group workshops locally provides an opportunity to work directly with me as I guide you through simple explorations that support and teach you how to maintain a healthy, functional body. These sessions and workshops are an invitation to heal bodily limitations and injuries, as well as to simply rest deeply within your own vital core. The tension releasing private sessions, as well as comprehensive nutritional assessment programs can alsobe undertaken online, as distance is no barrier and you will be able to cultivate essential elements for flourishing as a creative, resourceful and resilient human being.

There is so much to explore, so let's get started.

With Good Wishes

Hazel Bond - Certified TRE® Provider (Tension & Trauma Releasing Exercises) & Dip. D.N. ITEC (U.K.) & SACOCT (S.A.) - Nutritional Consultant

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