The Trauma Recovery Process - (44 minute interview)
Dr. David Berceli, founder of TRE (Tension & Trauma Releasing Exercises), discusses with Dr. Porges and Dr. Carter many topics in this interview such as:
- We must move from disembodied to embodied creatures.
- We must recruit our nervous system as a healing collaborator.
- Allow our body feelings to be the motivator in our lives.
- The effects of oxytocin on the muscles, nerves and brain.
- The tremor mechanism in TRE as a way of walking backwards in our evolutionary experience.
- A sense of love and feelings of giving and receiving love are
more powerful than any known medicine.



The following is an 18-minute interview by the founder of TRE, Dr David Berceli, with Neuroscientist, Cyrinne Ben Mamou, Certified TRE Provider in Canada. Cyrinne speaks about her personal experiences and professional perspective on TRE. Although highly educated she speaks from a human perspective that offers us insight and understanding of the TRE process.




Hazel Bond is currently based at Sedgefield along the Garden Route area of the Western Cape, South Africa. Hazel trained and qualified as a Certified TRE® Provider with the founder of TRE®, Dr. David Berceli, in 2010 and 2011, when he first brought the self-empowering modality of TRE® to this country. Hazel offers in-person and online TRE® sessions.
‘What is TRE®?'
TRE® stands for Tension & Trauma Releasing Exercises. TRE® is a  body-based technique that uses specific exercises to release stress or tension from the body that accumulate from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., accidents, sports injuries, natural disasters, social or domestic violence, etc.). TRE® is a set of six exercises that help to release deep tension from the body by evoking a self-controlled muscular shaking process in the body called neurogenic muscle tremors. The uniqueness of this technique is that this shaking originates deep in the core of the body of the psoas muscles. These gentle tremors reverberate outwards along the spine, releasing tension from the sacrum to the cranium. The exercises are a form of stretching for specific muscle groups and are used to gently trigger these voluntary muscle tremors.
Once the technique is learned and mastered after a minimum of six sessions, the warm-up exercises can be accelerated or replaced with your normal exercise activity like walking or yoga, and the technique then becomes a quick and effective method for consistent relaxation. Eventually, these tremors will evoke themselves naturally in a rest position to reduce any stress or tension that was accumulated over the course of the day.

TRE® is being used by thousands of people around the world as an effective tool for releasing chronic traumatic stress, physical tension and emotional trauma. It is also quickly becoming a popular way to release the everyday stress, tension, and anxiety that comes from the daily pressures of life. TRE® is popular amongst sportsmen & women for quick recovery, for healing old injuries and areas of surgery, is easily learnt by non-professionals such as teachers, care workers, nursing staff, exercise therapists & other related health care practitioners, first responders e.g. firemen/women, police, paramedics, and the general public.’

Extracts from the international TRE® website: TraumaPrevention.Com
Email me on: healthtre@outlook.com
Visit my Facebook page 'Transformation through TRE': https://www.facebook.com/transformthroughtre/


Subscribe to our monthly TRE Newsletter

Please provide your name, surname and email address:

 

 

© Copyright HealthTRE®