Health TRE®

TRE testimonial from a client who has a fractured vertebra, Western Cape, South Africa:

"Hallo Hazel
 
I joined your 6-week TRE sessions with excitement, although not quite knowing what to expect. Now, you have nicely tied physical, spiritual and emotional healing together for me.

I had a fractured vertebra which needed loosening, and, of course, all the extra emotional luggage we carry with us, least of all the stress brought on by the onset of COVID lockdown. 

The TRE sessions were the highlight of the week for the 6-week period.  I haven't felt such intense relaxation and relief before, and the feeling of release is a lasting one.

I am practicing these exercises twice a week, or when life gets a bit much and I'd recommend this to EvEryOnE, and I do!, especially in these trying times.

Thank you for bringing light and relief back into my life, you're a gifted healer and I'll be forever grateful to you,"
 
V, Wilderness

April 2021

"Hi Hazel.
Thank you so much for guiding me through TRE. I look forward to my stress release session with you every week. Over the 6 weeks, the tension throughout my whole body has gone. I always had very tense shoulders and as the weeks have progressed the aches and pains have slowly gone. My tension headaches have also totally gone. I noticed that during most tremors they seemed to go from my legs to my lower back. Although it seems a bit achy at the time, it seems to heal my lower back pain. I have thoroughly enjoyed being ache and pain free for 6 weeks. Amazing!”

Emily Kruger – school teacher

November 2014

TRE testimonial from a keen sportsman who was diagnosed with Bilharzia and Coxsackie virus while training for the famous Dusi marathon in Durban, South Africa:

“Up until February 2012, I was a very active sportsman, living in the beautiful City of Durban, South Africa.  I trained every day, and sometimes twice a day, trail-running, sea and river paddling.  Training and being fit was basically my life.  I was preparing for a major race called the Dusi marathon (a 100km paddling/running race).  A week before the race I started feeling very tired and experienced severe brain fog and fatigue. I made an appointment with a doctor, who told me that I was just "over-trained", and suggested I should rest for 3 days, and could complete the race the following week.  Against my inner voice, I completed the race (which is done over a 3 day period), and obviously did not do as well as I wanted to.  A week after the race, I started feeling worse, and started to get really worried.  I went from doctor to doctor, but no one could tell me what was going on.  After 3 weeks, I was tested for Bilharzia (parasite found in fresh water), and the results came back positive.  I took antibiotics, and thought that it would sort the problem out.  I did not get any better, only worse.  I started getting mini panic attacks, and also started thinking that I had some kind of auto-immune disease, because my nervous system seemed affected.  After seeing another 5 or 6 doctors, I was diagnosed with Coxsackie virus.  I started reading up about it, and it made me more nervous, as I read that this could stay with you for life.  I heard stories of other people and how they have been struggling for years, and did not get better.  I was put on an anti-depressant, and told that this would help to deal with the issues in my mind and overall.  My symptoms throughout the whole period varied, but mainly fatigue, shaky hands and neck, severe brain fog, and terrible anxiety.  My life was turned upside down. This had continued up until recently, however with medication it has improved significantly.  I have tried most approaches in getting myself better.  Some have worked, and others not at all.

During this time I investigated a whole bunch of things, and stumbled across TRE by accident.  I watched some videos on Youtube and wanted try it desperately, as I knew intuitively that it would help me.  During my first session with certified TRE practitioner, Hazel Bond, I could not help but laugh while my body was doing its own thing!  I found this to be incredible.  I realised that TRE, as much as it worked on the physical body, also had a massive role in helping people to “let go”.  My first tremors were fairly strong, and I felt relief the minute I got off the mat.  I did however realise that the full benefit of the exercise was only realised a day or two later.  As my sessions continued, the tremors took on different patterns, and focused on my neck and shoulder area.  This is the area where most of my problems were, so it was interesting to see that the body took the tremor to where it was needed.  Within three weeks, the tension in my neck and jaw seemed to subside, and the tremors kept going back to the same place.  After week six, I knew all the stretches off by heart, and it became a routine that I would not want to stop.  TRE has contributed significantly in reducing the stress that my body was under, and as a result reduced my anxiety levels drastically.  I cannot believe the improvement in flexibility, strength and also painlessness.  I am continuing my tremors 2 – 3 times a week, and not planning on stopping!“

Stefan Coetzee

October 2013